![The Key to Managing the “Crap” Days
Today I feel crap.
No big reason. Just… off. Crap. Heavy. Flat. Exhausted.
But instead of spiralling, I paused. And named it: It’s called Tiredness. I’ve been up with my son who is navigating some friendship challenges and needs that extra piece of my emotional support. Im just tired.
For me left unacknowledged , that tiredness can turn into sadness, overwhelm, and a sense of doom.
But when I call it out, when I see it for what it is, everything shifts.
It softens. It’s ok. I’m ok.
I have space to be gentler with myself,
and to be more present with my son.
Here’s what helps me when I’m feeling not quite myself:
I Recognise that something feels off
I Name the feeling (and where it’s coming from)
I Honour it, acknowledge it and what it actually means , I don’t rush it away
I Sit with it, meditate, walk, journal I Give myself grace and space
Not to fix. Just to feel.
Today I gave myself that space.
And I’m already noticing the difference.
🎥 [Watch the reel, real life, real feelings, real healing]. #EmotionalAwareness #FeelToHeal #MumLifeTruths #NervousSystemSupport #SlowDownToConnect](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/525331638_17876668311384650_8077733874268854541_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=87RszTWRz6oQ7kNvwEzIYgQ&_nc_oc=AdlFXpjHpiUbhGAm6JfN_YlqBpqgnoWy3bSsNOUHAKV9XrSTJ2IXFCnVBH_9tzujpNQ&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=PwISGG3gNEH8PWhhjyjm9g&oh=00_AfgfwJFslkiMG05h0OO-pL5qudZp_ABG0pe-OPbhteYGyQ&oe=6929401D)
![We’re one week into the summer holidays… and if your nervous system is already fried, you’re not alone.
This is your permission slip to pause.
To come back into your body.
To take a breath, just for you.
In this short video, I’ll gently guide you through a moment to reset, reconnect, and remember:
You’re allowed to take up space in your own day. 🤍
Press play. Breathe with me. Let it land.
[Drop a 💛 if you needed this today.]
#SummerReset #MumsWhoBreathe #NervousSystemSupport #MindfulMotherhood #TakeAMoment](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/526355224_17876562927384650_196714338446142987_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UOkI5GZ6YWYQ7kNvwGFYuqH&_nc_oc=AdntIk-W6Ve_sLGLqiPEFfgVuiGHmpecQyw03vOyxaWK9Tf1eZRaUmQNttspIR4rq-Y&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=PwISGG3gNEH8PWhhjyjm9g&oh=00_Afj8v2GFTsil2WREVAevhcFO4ggjlD-qhBPnornR8h2nZA&oe=69293840)
About Me
About Me
I help women who feel stuck, overwhelmed, or disconnected from themselves create more freedom, in their business, their life, and who they’re allowed to be.
I do this work because I’ve lived it.
For years, everything in my life looked “fine,” yet inside I felt lost. I was running a business that didn’t feel aligned, trying to keep up with everyone else’s expectations, and missing the moments with my family that I could never get back.
At one point, I looked at myself and thought: “I don’t even recognise who I am anymore.”
That moment became the catalyst for everything I do now.
I stripped things back.
I rebuilt my life from truth instead of pressure.
And I chose freedom, in my time, my work, and my identity.
Now, I support women who are ready to do the same.
How I Can Help
Business Freedom
For the woman who wants to start her own business but doesn’t know where to begin.
I help you create something that fits your life , not something that takes it over.
The Shift Alchemy
My signature coaching and healing process for women who feel disconnected or unseen.
This is deep work that brings you back to yourself.
Events & Community
Wellbeing and spiritual events designed to help you reconnect, feel supported, and remember who you are.
If something in you knows it’s time for more…\
Trust that.
You’re not here to shrink or struggle — you’re here to create a life that feels like yours again.
Join my free business workshop Ideas To Action
or
Book a free connection call to explore The Shift Alchemy.
Your shift starts with one decision.
